At Ayulife Panchkarma & Ayurvedic Clinic, we offer traditional Kerala Potli Massage (Kizhi Therapy) to provide deep pain relief, muscle relaxation, and holistic healing. The therapy is performed under the expert guidance of Dr. Shallu Garg, a renowned Ayurvedic Physician with 25 years of experience in pain management and Panchkarma therapies across Gurgaon and Delhi NCR.

Kerala Potli Therapy uses warm herbal poultices (Potlis) filled with medicinal Ayurvedic herbs, which are gently massaged over the body to improve circulation, reduce stiffness, and accelerate natural healing.

A kizhi (also called potli) is a small cloth pouch filled with:

• Medicinal herbal leaves or powders
• Warm oils or herbal decoctions
• Rice or sand (depending on the therapy type)

The bundles are heated and applied to affected areas using rhythmic strokes.

Common types include:

• Elakizhi — herbal leaves (good for muscle/joint pain)
• Podikizhi — powdered herbs (for inflammation & stiffness)
• Navarakizhi — medicated rice (for nourishment, weakness)
• Choorna Kizhi — dry heat for chronic pain & swelling

1. Assessment by therapist / vaidya

Pain area, body constitution (dosha), and symptoms are evaluated

2. Preparation of potlis:

Herbs or powders are roasted or steamed, Mixed with medicated oils / decoctions, Packed tightly in cotton cloth bundles

3. Application of warm oil on the body:

Light massage prepares muscles and improves circulation

4. Heating the potlis:

Potlis are warmed continuously to maintain therapeutic heat

5. Massage technique:

Pressing, tapping, circular and sweeping strokes, Focus on painful or stiff areas, Heat and herbs penetrate deep into tissues

6. Reheating & repetition:

Each potli is reheated and reused during the session

7. Completion & rest:

Oil may be wiped or left to absorb, Short rest and warm water bath recommended

1. Relieves Muscle and Joint Pain

Reduces stiffness and spasms, Eases back, neck, shoulder, and knee pain, Helpful in arthritis, sciatica, spondylosis, sprains

2. Reduces Inflammation & Swelling

Warm medicated compresses improve circulation and lymph flow

3. Improves Mobility & Flexibility

Loosens tight tissues and supports better joint range of motion

4. Enhances Blood Flow & Detoxification

Heat dilates blood vessels → better oxygen supply to painful areas

5. Relaxes the Nervous System

Promotes deep relaxation, reduces stress-related pain and fatigue

6. Strengthens Tissues (Navarakizhi)

Nourishes weak muscles and is often used in rehabilitation therapy