Udvartan (also spelled Udvartana ) is a classical Ayurvedic therapy that uses a special blend of herbal powders to exfoliate, detoxify, and tone the body. Known as the Ayurvedic Dry Scrub Massage , this treatment is particularly effective for improving skin glow, reducing excess fat, and revitalizing body tissues. At Ayulife Ayurveda Hospital & Clinics in Gurugram , Udvartan is performed by skilled Panchakarma therapists under the guidance of Ayurvedic doctors — offering a rejuvenating and therapeutic experience.

Udvartan is a detoxifying and slimming massage that involves vigorous upward strokes using herbal powders ( choorna ) mixed with warm oil or used dry, depending on the condition.

The friction generated during the massage helps open pores, improve lymphatic circulation, stimulate metabolism, and remove accumulated toxins ( ama ). It’s one of the best Ayurvedic therapies for obesity, skin dullness, and sluggish metabolism.

Experience natural healing with expert Ayurvedic care at Ayulife. Relieve pain, restore balance, and rejuvenate your body.

Udvartan is recommended for individuals dealing with:

• Obesity or weight management concerns ( Sthoulya )
• Cellulite and fat accumulation in thighs, arms, or abdomen
• Sluggish metabolism and poor circulation
• Dull or rough skin
• General body heaviness or lethargy ( Kapha imbalance )
• Detox and rejuvenation needs
• Lifestyle-related disorders due to sedentary habits

It can also be a part of pre-Panchakarma preparation or a standalone detox therapy.

Consultation & Dosha Analysis – Your prakriti (body constitution) and dosha imbalance are assessed.

Preparation – A blend of specific herbal powders is selected — commonly including Triphala, Musta, Vacha, and Kola.

Procedure – The powder is massaged over the entire body with brisk upward strokes, generating gentle heat and friction. Depending on the goal, it may be done:

• Dry Udvartan: without oil, for detox and fat reduction
• Snigdha Udvartan: with herbal oil, for skin nourishment and tone

Post-Massage Steam Therapy – A mild herbal steam bath ( Swedana ) is given to enhance circulation and remove toxins.

Aftercare – Warm herbal bath and light diet are advised post-procedure.

Aids natural weight reduction and inch loss

Improves skin texture, glow, and complexion

Enhances blood and lymphatic circulation

Helps reduce cellulite and body stiffness

Detoxifies and rejuvenates the whole body

Refreshes mind and relieves stress

Restores dosha balance, especially Kapha and Medha dhatu

At Ayulife, each Udvartan session is tailored to your body type, ensuring both therapeutic and cosmetic benefits.

Typical session duration: 45–60 minutes

Recommended frequency: 2–3 times a week for weight management or detox programs

Often prescribed as a 7, 14, or 21-day course as part of a Panchakarma plan

Udvartan is generally safe but may be avoided in:

• Pregnancy or immediately after delivery
• Extremely dry or sensitive skin
• Fever, acute illness, or skin inflammation
• Very weak or elderly individuals

A consultation with an Ayurvedic doctor at Ayulife ensures that the therapy is customized safely for you.

Is Udvartan similar to a body scrub? It’s more therapeutic than a spa scrub. Udvartan uses medicinal herbs that help detoxify, reduce fat, and balance doshas.

Does Udvartan help in weight loss? Yes. Regular Udvartan, along with proper Ayurvedic diet and lifestyle, helps in inch loss and improving metabolism.

Can Udvartan be done daily? It can be done daily for a short course under supervision or 2–3 times a week for maintenance.

Is it suitable for all body types? Yes, but the herbs and pressure are adjusted as per your prakriti (Vata, Pitta, Kapha) to ensure comfort and results.