Depression isn't simply feeling sad-it affects your thoughts, energy, productivity, sleep, and overall quality of life. At Ayulife Ayurveda , Dr. Shallu Garg provides compassionate, holistic care to help individuals regain emotional strength and mental clarity through natural Ayurvedic methods.

In today's demanding work environment, maintaining emotional balance has become increasingly difficult. Long hours, pressure to perform, constant digital engagement, and lack of personal time can gradually overwhelm the mind, leading to work-related stress and depression .

In Ayurveda, depression is linked to imbalances in the Vata , Pitta , and Kapha doshas, as well as disturbances in the mind (Manas). Stress, emotional strain, improper diet, and irregular sleep amplify these imbalances, resulting in:

Ayurveda focuses on restoring harmony within the body and mind to achieve deep and lasting healing.

Dr. Shallu Garg offers tailored, natural, and holistic treatments based on the individual's body constitution, emotional state, and lifestyle. Her approach aims to heal the root cause of depression and rebuild inner strength.

A detailed assessment helps identify the specific dosha imbalance and underlying triggers causing emotional distress.

Ayurvedic herbs used at Ayulife may include:

Herbal formulations are personalized for safe and effective results.

Ayulife Ayurveda offers specialized detox and relaxation therapies such as:

These therapies help release mental stress, improve sleep, and restore emotional stability.

Ayulife focuses on sustainable healing through consistent follow-ups, supportive care, and gradual lifestyle transformation.

Let Us Help You Begin Your Ayurvedic Journey.