Authentic Shirodhara from Kerala Therapists at Ayulife

Shirodhara is pouring of continuous stream of warm herbal oils, medicated liquids, or decoctions over the forehead or third eye (the point between the eyebrows) in a rhythmic motion. This is typically done using a specialized apparatus called a Dhara-yantra.
The liquid/decoction is poured from a specific height onto the forehead, allowing it to flow gently over the scalp and third eye region. In summary, Shirodhara is a deeply therapeutic Ayurvedic practice with profound benefits for both the body and mind, offering relaxation, stress relief, and support for overall well-being.

The Oil used in Shirodhara is chosen based on following conditions for better results.

Seasonal Variation: Based on the season to address seasonal imbalances and specific health concerns.
Individual Needs: Based on individual’s health condition and requirements.

Benefits of Shirodhara :

Stress Reduction: Shirodhara is renowned for its ability to alleviate mental stress, anxiety, and depression. The rhythmic pouring of the oil induces a deep state of relaxation, calming the nervous system.
Promotes Relaxation: By inducing a state of deep relaxation, Shirodhara helps to bring calmness to the mind, relieving tension and promoting overall well-being.
Hair Care: Regular Shirodhara treatments can help in controlling premature graying of hair, nourishing the scalp, and promoting healthy hair growth.
Enhances Mental Function: Shirodhara aids in increasing concentration and memory. It is especially beneficial for individuals, including children preparing for exams, as it helps enhance cognitive function and mental alertness.
Sleep Induction: The relaxation induced by Shirodhara promotes better sleep quality, making it an effective remedy for insomnia and other sleep disorders.
Strengthens Nervous System: This therapy helps in strengthening the nervous system, improving its resilience and functioning.
Supports Brain Health: Shirodhara supports the balance of brain chemistry and hormones, contributing to mental clarity, improved cognitive function, and emotional balance.