Depression
Suffering from Depression: Revive with Ayurveda
In modern life, we are surrounded by lot of stress factors like job Pressure, Peer Pressure, Bank Loans or EMIs etc and now with this pandemic Covid around us , we are further stressed especially Work from Home causes 24/7 work pressure. This modern life stress causes damage to mind and body which results in
- Insomnia.
- Blood Pressure .
- Raises stress hormones in our blood.
- Lowers the Immunity of Body.
- Ayurveda offers best of the therapies to treat the Depression or Anxiety with Panchkarma therapies like Shirodhara, Shirovasthi , Padbhyangma etc.
Shirodhara (Oil Dripping on the 3rd Eye on Forehead):
Shirodhara helps in invigorating the mind and bringing oneness in the body. Its one of the powerful Panchkarma treatment which brigs full calmness in the body and mind , this therapy is ultimate stress buster.
In Shirodhara gently oil/decoction/milk/buttermilk is poured over the forehead or the third eye in a particular to and from motion from certain height using a special instrument Dhara-yantra. This oil is allowed to flow over the scalp with gentle head massage.
Following are benefits of Shirodhara and during this pandemic time of Corona virus, Shirodhara acts as blessing of God to calm your mind and soul.
- Shirodhara helps to calm the nervous system
- Releases mental stress, anxiety and depression
- Promotes deep relaxation and brings calmness in mind
- Increases Concentration
- Induces Sleep
Foot Massage:
Foot massage or Padabhyangam in Sanskrit is relaxation therapy as our feet work very hard thought the day, this therapy improves circulation, stimulates muscles, reduces tension, often eases pain.
You must know that many nerves from our vital organs like heart, brain end in our feet so foot massage benefit the entire body rendering:
- Revitalize your body
- Enhanced blood and lymph circulation
- Strengthening and restoring nerves
- Alleviating stress
Herbal Paste on Head:
Shiro means Head and Lepam means applying the herbal paste. Shirolepam is an Ayurveda treatment process in which herbal paste is applied over the scalp, and retained for 45- 60 minutes. It is quite effective in following problems :-
- Neurological Problems
- Psychic disorders
- Insomnia
Panchakarma Therapies for Depression at Ayulife
Shiroidhara
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Read MoreShirovasthi
Shiro means head and Vasti means container that holding liquids. In Shirovasthi Oil poured in the cap and this kirya presses Marma points on the head which relives lot of stress.
Read MoreNasyam
Nasyam is one of the Panchkarma Treatment, which is used to insert the medication in the nostrils. Administration of drugs by the route of nasal cavity is termed as Nasya, Nāvana,...
Read MoreGetting relief from lifestyle problems is just 3 steps away!
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