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Ayurveda treatment to Constipation
Constipation is getting quite common now a days. This mainly happens due to modern life style food. Constipation relates to difficulty in passing the stool or sitting too long in toilet, stool become hard and difficult to pass. Constipation when aggravates leads to many associated problems like Headaches, Piles, Blood in toilet, Bloating, Un-easiness etc.
As per Ayurveda this is caused due to mandagni or low digestive fire. The low digestive fire lowers the digestion power of body and it causes constipation.
Reason of Constipation as per Ayurveda
Jatharagni is, digestive fire in the body responsible for metabolizing food. Jatharagni is one of 13 types of fire in the body according to Ayurvedic philosophy.
Any imbalance in Jathargini or Digestive Fire Stomach creates these kind of problems like Constipation or Acidity etc. When Digestive Fire in Stomach is not sufficient to digest the food the problems of Constipation or Kabj develop in our body.
What is Digestive Fire and its Types.
Jathragni name comes from the Sanskrit Jathara meaning “abdomen” and Agni meaning “fire”. It is important that Jatharagni is in balance for optimum health and this balance of Jathra Agni is good for both digestion and overall health.
However, Jatharagni is affected by the imbalance in doshas and this imbalance in Jathragni is in four possible ways.
- Manda agni, where Kapha dominates. (When Digestive Fire is week, not sufficient)
- Vishama agni when Vata dominates (When Digestive Fire is not appropriate)
- Tikshna agni, where Pitta dominates. (When Digestive Fire is high or more than needed)
- Sama Agni where Tridosha is imbalanced.
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Ayurveda Remedies to Constipation ( Kabj)
Ayurveda treatment for Constipation mainly to increase the digestive fire or improve the madagni to state samagni. At Ayulife we recommend following remedies to relieve constipation and help make the bowel movement smooth and uninterrupted.
- Fiber-rich foods or Excessive water intake will ameliorate the condition.
- Constipation responds to warm, moist, moderately oily, protein-rich foods so take soups, stews as they help solve the problem.
- Do not eat too much of salads or raw vegetables as these have “Cold Guna ” and this unbalances Vata Dosha.
- Ayurveda herbs like Triphla help cleaning of colon and large intestine.
- Triphala is both a tonic and a laxative.
- Take these purgatives with hot water to lubricate the bowels and help the passage of dry stool.
In case oral medicines do not significantly improve the condition then Enema/ Basti Therapy can be given with various types of decoctions.
Panchakarma Therapies to treat Constipation
Detoxification
Detoxification means cleansing the body from “inside” by eliminating toxins. Detoxification by Panchkarma and Ayurveda increases immunity of Individuals and keep them healthy.
Read MoreBasti
Basti is often administered in two stages: an oil stage and a decoction stage. In the first stage, five ounces of warm sesame oil is introduced into the rectum and retained for ten minutes.
Read MoreAbhyangam
Abhyangam not only prepares the body for Panchkarma, but also helps to mobilize the dosha or morbidity from the periphery toward the core of the body.
Read MorePatients Reviews for Constipation Ayurveda based Treatment
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