Long PC Usage
Long PC Usage
Computer has become the vital part of our daily life . Working on the computers/Call Centers seems to be the most relaxed job in the world, but on the contrary it brings lot problems or medical issues to our body
- Person keeps sitting for long hours
- Exposure of Eyes to bright light
- Sitting in the same posture
- Lesser Walking and Lesser Exercise.
Medical Conditions due to Long PC Usage or Sitting jobs:
Computer work is many times quite stressful and also isolating which lead to depression and anxiety. Then there there are other problems :-
- Sitting for long time cause back pain.
- Long Sitting in same posture stops blood circulation, which leads to cardiovascular disease , blood pressure etc
- Extensive use of the keyboard and mouse leads to stiffening or inflammation of the muscles in your hands, arms, and neck.
- Staring at a bright screen for too long can cause dryness in eyes and headaches.
- Focusing the eyes on a computer for, uninterrupted periods of time may lead to Computer vision syndrome (CVS) .the eye muscles being unable to recover from the strain due to a lack of adequate sleep.
- Obesity due to wrong eating habits and improper digestion.
Ayurveda Treatment to Long Sitting Jobs :
Ayurveda a natural therapy helps us to come out of these medical conditions which are caused due to long sitting on computers
- CVS like problems can be best cured with Netra Tarpan and the treatment has been very effective in treating the eyes dryness, tear problems etc.
- Back Pain can be cured with Basti Therapies or Potli massages.
- Digestion Related problems by Enema
- Blood Circulation can be improved by medicated massages.
- Depression or isolation can be cured with Shirodhara
Potli
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