Benefits of eating Banana

Bananas are a healthy source of fiber (Pectin), potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
A wide variety of health benefits are associated with the curvy yellow fruit.

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism. Banana is a heavyweight when it comes to nutrition.

Treating Constipation
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.

Regulating Blood Pressure
Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.

Fighting Ulcers
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.

Heartburn
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.

Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.

Fighting Anemia
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.

Fighting Depression
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.

Body energy
The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.