The head is the most significant part of the body. It has Seven vital openings – the eyes, ears, nose, mouth, and one principal opening, the crown of the head called AdhiPati Marma in Ayurveda. There are also vital energy points over the entire head that connect to the brain and the mind (including the subconscious). Ayurvedic head massage or Shiro Abhyanga relaxes and rejuvenates not only your head but your brain & soul.
Shiro means “head,” and Abhyanga means “oil massage.” Shiro Abhyanga is an ancient Ayurvedic therapy that combines the benefits of herbal oils with rhythmic massage techniques.
The warm oils are chosen according to your dosha (Vata, Pitta, or Kapha) to promote mental balance, relieve tension, and enhance overall well-being. Regular head massage is recommended in Ayurveda to strengthen the senses, improve concentration, and maintain hair and scalp health.
At Ayulife Ayurveda, Gurugram and Delhi NCR, Shiro Abhyanga is performed by trained therapists under the supervision of experienced Ayurvedic doctors. This traditional therapy not only nourishes the scalp and hair but also deeply calms the nervous system, improves sleep, and relieves mental fatigue.
Experience natural healing with expert Ayurvedic care at Ayulife. Relieve pain, restore balance, and rejuvenate your body.
Relieves stress, anxiety, and mental fatigue
Improves sleep quality and helps manage insomnia
Nourishes scalp and hair roots, reducing hair fall and dandruff
Alleviates headaches, migraine, and sinus congestion
Promotes blood circulation to the brain and improves memory
Strengthens nervous system and vision
Enhances mood and leaves you feeling refreshed and centered
At Ayulife, each Shiro Abhyanga session is personalized — oils like Bhringraj Taila, Ksheerabala Taila, or Mahanarayana Taila are selected based on your health needs.
Consultation & Oil Selection – The Ayurvedic doctor assesses your body constitution and suggests suitable medicated oil.
Application of Warm Oil – The oil is gently warmed and applied over the scalp, temples, neck, and shoulders.
Therapeutic Massage – The therapist performs rhythmic strokes and circular motions to improve circulation and relax the mind.
Duration – A typical session lasts 30–45 minutes.
Post-therapy Care – A mild herbal steam (Swedana) or warm towel wipe may follow, allowing better absorption of the oil and detoxification.
This therapy can be taken standalone or combined with Shirodhara, Abhyangam, or Nasya for deeper rejuvenation.
Shiro Abhyanga is beneficial for people of all ages, especially those who:
Work long hours on computers or experience mental stress
Have headaches, migraines, or eye strain
Suffer from insomnia or irregular sleep patterns
Experience hair loss, premature greying, or scalp dryness
Seek natural relaxation and mind–body balance
It’s also excellent as a regular wellness routine for office professionals and students.
Shiro Abhyanga is generally safe but may be avoided during:
Fever, cold, or acute sinus infection
Scalp infections or open wounds
Immediately after meals
Chronic ear or eye infections (consult doctor first)
Ayulife ensures that every session is performed in a hygienic, comfortable, and therapeutic environment.
Is Shiro Abhyanga the same as head spa?
No. While head spa focuses on beauty and relaxation, Shiro Abhyanga is a traditional Ayurvedic therapy that balances doshas, improves health, and promotes inner calm.
How often should I take Shiro Abhyanga?
For relaxation, once or twice a week. For therapeutic benefits (like insomnia or migraine), your doctor may advise a short course of daily sessions.
Which oil is best for Shiro Abhyanga?
Commonly used oils include Bhringraj Taila for hair growth, Ksheerabala Taila for relaxation, and Mahanarayana Taila for stiffness or pain relief.
Can I wash my hair immediately after?
It’s best to wait at least 1–2 hours to allow the oil to nourish the scalp fully.
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